This 4-Year-Old Kid Is Your New Workout Inspiration


As winter descends, are you struggling to get your butt off the couch? Well, while you’e watching Gilmore Girls re-runs and downing mac’n’cheese, this young girl is redefining strength, determination and breaking out of any labelled box than the world sticks you in.



The beautiful golden goddess’s tagline has the hashtag #stronggirlstrongworld, and she’s empowering women all over the world to be stronger inside and out.

Her name is Princess P, and she’s a beast at CrossFit and gymnastics. She’s four years old, and she’s also four feet tall. But don’t judge her off the bat because of her age or size – she’s more impressive than adults who are twice her size.

At just 4 years old, this girl is an inspiration. When she was just a toddler, she mastered dumbbell snatches, and 10 pull-ups, along with a 22-inch box jump. She is a role model due to both her drive and perseverance, showing that anyone can accomplish something if they put their mind to it.



Now, part of Princess P’s inspirational factor might be due to the fact that her dad is James Townsend, former Chicago Bears wide receiver. He co-owns the AUTUMO CrossFit box, which Princess P could always be found at (even as a toddler).


People who are haters on kids training can easily see that Princess P is just doing what she love and what makes her happy. And we’re sure it also bonds her with her athletic papa!

People need to understand that fast food is worse for kids than CrossFit when approached in a safe way. Of course training kids irresponsibly is something to raise awareness about, but CrossFit itself isn’t a danger to kids.



It’s simply a way for kids to start developing balance, coordination, and strength at a young way, the same that gymnastics class or being on the soccer team would.

The title ‘CrossFit princess” itself is a badass new synonym for tomboy with a dose of goddess, and we can’t CrossFit enough of it. Plus, the videos of her working out with her dad are pretty darn cute and will melt your heart – like daddy like daughter!