Find Out How Your Sleeping Position Influences Your Health

Even though everyone has an individual position, we can define three general types of sleeping positions: people are either lying on their stomachs, their backs, or on their sides. Each of these sleeping positions has physical benefits and disadvantages.

Humans spend around a third of their lives asleep, which is why it’s key how we spend this important time of regeneration! Just like a battery, sleep is recharging us and gives us fresh energy. Our bodies also get rid of waste during our sleep, while certain toxins are removed. Sleep also has very important psychological benefits as lack of sleep hurts our brain’s ability to concentrate and process information. Sleeping also helps us fight illnesses and resets our emotions. Even though we rarely think about all the benefits sleeping has, its importance can not be doubted. Optimizing our sleeping positions can help us maximize the beneficial aspects of a good night’s rest, as well as help us avoid physical discomfort.