Fight High Cholesterol with These 5 Foods

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High levels of cholesterol are a serious health issue. It bothers thousands of people. Luckily, the following five products can reduce high cholesterol and improve your health.

1. Apples

This fruit is delicious. It is juicy and fragrant. Apples are affordable, too. They lower cholesterol since they are rich in fiber, chlorogenic acid, phloridzin, catechin and quercetin.

2. Green, leafy vegetables

Eat at least four servings of vegetables and fruit every day. Leafy vegetables have all necessary properties to maintain healthy levels of cholesterol. Dark leafy veggies are preferred. Eat them raw or prepare salads.

3. Raw carrots

Raw carrots have plenty of fiber while boiled carrots are not advised since their GI is too high. The pectin that raw carrots contain lowers cholesterol. You can also find pectin in blackberries, strawberries and citrus fruits.

4. Sesame seeds 

Phytosterols reduce bad cholesterol. You can provide your body with this element by eating sesame seeds. Also, you can include spinach, squash, asparagus and ginger.

5. Pomegranate juice

One of the fruits rich in antioxidants is the pomegranate. This fruit can be used to make juice. The beverage will reduce the levels of cholesterol and stimulate the production of nitric oxide.