1. Walnuts
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Walnuts are full of vital microelements for your body and brain. A lot of healthy fats are available to support human’s nervous system. Eat at least ¼ cup per day to supply your body with needed minerals.
2. Lemons
Photo Credit: Getty ImagesLemons are probably the best food to eat if you lack vitamin C. The lemon’s flavonoids help to depress the growth of cancer cells and can help prevent a number of other diseases including flu.
3. Broccoli
Photo Credit: Getty ImagesBroccoli is a wonderful source of vitamin K, which helps build strong bones and supports the immune system to fight illnesses. Make sure you cook it correctly.
4. Beans
Photo Credit: Getty ImagesBeans are a source of healthy vegetable protein which is the easiest way to build your body. Beans have fiber which helps the body digest other foods and is not a source of bad fats.
5. Dark Chocolate
Photo Credit: Getty ImagesDo not eat milk chocolate bars with raisins and nuts inside. Eat pure dark chocolate and stay healthy with the cocoa flavonoids and acids which are usually lacking in your body.
6. Tomatoes
Photo Credit: Getty ImagesDifferent types of tomatoes are wonderful to help fight cancer cells. They also provide your body with needed ingredients to enrich the blood. Every person should consume at least 1 big tomato each week.
7. Salmon
Photo Credit: Getty ImagesIf you aren’t a vegetarian, make sure you include protein-rich salmon in your diet. It also provides you with healthy fats that aren’t likely to be found anywhere else.
8. Avocados
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Among all the fruit types, avocados seem to be the healthiest option. They are rich in vitamins and microelements to keep you healthy. Avocados are proven to decrease the risk of heart attacks.
9. Garlic
Photo Credit: Getty ImagesIf you don’t eat fresh garlic, then you are at risk constantly. Garlic helps kill harmful microorganisms and keep your body clean of all helminthes. It also improves the immune system.
10. Berries
Photo Credit: Getty ImagesAll fresh berries are wonderful to consume. It is best to eat them in season, but frozen berries are the best alternative. However, when fruit is cooked and tinned it loses nearly all its goodness.
11. Spinach
Photo Credit: Getty ImagesThis green leafy vegetable contains a huge amount of lutein. Consuming spinach helps protect your immune system, eyes, and women’s health. Lutein plays a major role in ovulation and the possibility of becoming pregnant.
12. Olive Oil
Photo Credit: Getty ImagesAmong all the different kinds of oil, olive oil is filled with healthy fats, acids, and flavonoids. It helps increase heart health, and to build strong and elastic blood vessels. Make sure you include olive oil in your everyday diet.
13. Yoghurt
Photo Credit: Getty ImagesFresh milk should be consumed every day. But yoghurt is wonderful for everyone. It helps create and maintain the body’s microflora and aids in full digestion of the food you eat.
14. Eggs
Photo Credit: Getty ImagesEgg whites are full of protein. The yolks were reported as being bad for our health. However, recent studies showed that eating the yolk and whites together is much healthier than eating only the whites.
15. Dried Fruit
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These options are especially helpful in winter when fresh fruit is not available. Dried fruit retains a lot of healthy microelements and vitamins. They also create additional immune power during the cold months of the year.
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