20 High Protein Foods that Will Keep You Fit


1.Greek yogurt


Aside from being delicious, Greek yogurt is also a rich source of probiotics and calcium. Probiotics help in the digestion process while calcium is essential for the formation of healthy bones and teeth. Greek yogurt also contains more than twenty grams of protein in every single serving. It, therefore, makes for a good addition to a number of dishes.

2. Broccoli

While a lot of people do not particularly enjoy eating their veggies, these vegetables are necessary in keeping our bodies healthy and strong. Eating them keeps us safe from diseases or certain conditions. One of the many beneficial veggies is broccoli. It’s packed with nutrients and is a protein powerhouse in the world of vegetables. Every stock has about five grams of protein.

3. Asparagus

Speaking of veggies packed with protein, asparagus is a great addition to that list. While it may just have a stick-like appearance, it’s full of nutrients that your body needs such as proteins. You can add asparagus to different meals as they have a great way of complimenting other different dishes or just your main course.

4. Cottage cheese

A single serving of cottage cheese comes with about thirty grams of protein. This is in addition to the many nutrients it has. With cottage cheese, you easily get a separate meal that’s wholesome. You can always add some fruit to it or some berries for extra flavor. Another option is making spread using herbs perhaps for crackers or anything else you may like

5. Eggs

Eggs are perhaps the most popular breakfast food you can find in any household regardless of the part of the world you’re in. If you are among those who love to have their eggs in the morning you’ll be happy to know that they are not only low in cals but are also rich in proteins. So, whether you take them boiled, scrambled or fried, you can be sure you’re benefiting from them.

6. Shrimps

Added to the fact that shrimp is high in water content, they are made of protein. If you serve three ounces of shrimp whether broiled or baked, you get around 20 grams of protein. The best thing is that aside from being a major source of protein, they are low in fat and carbohydrates making them that healthy dish you need to eat more.

7. Edamame

Edamame is also highly nutritious but did you know that just a cup of edamame gives you about eighteen grams of protein? If you’re having a cheat day, then this is one of the foods you should consider adding as part of your snacks. At least it’s healthy don’t you think?

8. Salmon

Salmon is a healthy fatty fish. Preparing salmon through grilling means you get to retain most of the nutrients it’s packed with. Another way to go with salmon is salting it. You can actually have it raw. If the fact that they’re packed with protein hasn’t convinced you enough of their goodness, then the fact that it also contains potassium, iron and vitamin D will convince you further. Salmon is also a great source of vitamin B12.

9. Chicken

Chicken is one of the most popular and delicious meals you can have. It can be eaten alongside various dishes making it versatile. Aside from that, chicken is also rich in protein and is great if you’re on a diet but would still like some meat since it’s low in calories. There are a number of tasty dishes you could eat with chicken which include sandwiches, your main course, and salads just to mention a few.

10. Chili pepper

While this may come as surprising news to a number of people, chili pepper is packed with enough protein to be considered as one of these protein rich foods that will keep you fit. It’s a rich source of fiber too and chili peppers can be added to different meals for that extra burst of flavor and to also make your meal more filling.


11. Peanuts

If you like to snack, then you might want to add peanuts to your list of go-to snacks. Reason, well, peanuts are rich in healthy fats. They also contain a lot of protein and make for a great snack that quickly gets rid of any food cravings you may be having.

12. Pumpkin seeds

If you’re looking for a great snack, how about eating some roasted pumpkin seeds? The roasted seeds are not only tasty but they’re also nutritious. One of the many healthy nutrients you could get from pumpkin seeds is protein. Just a cup of pumpkin seeds will give you about 12 grams of protein that will go a long way in helping you keep fit.

13. Lentils

Lentils are packed with nutrients and eating them often will keep you healthy and strong. They are packed with protein. Lentils are also great for weight watchers because they are very filling. Once you eat lentils, you will be able to keep different food cravings at bay for a good number of hours.

14. Milk

Milk is great for both kids and adults. Drinking milk is a good way to get calcium for healthy bones and teeth as well as vitamin D. Milk is also rich in protein. A cup of milk contains as much as eight grams of protein. Drinking it is a great way to start your day.  It’s especially great if your day will be packed with activity.

15. Lean beef

Lean beef is packed with proteins and contains relatively fewer calories compared to other types of meats that are not lean. For this reason, they are popular among people who are following either a low calorie diet or a low fat diet. Just throw some lean meat over your grill and wait to reap the many benefits that come with this dish.

16. Whey

Whey is also a rich source of protein. Often times, whey is used as the base for a number of healthy drinks. It’s mostly popular among people who are strict when it comes to fitness. It helps in burning fat and also gives you that feeling of fullness for a long time.

17. Artichokes

Each architoke comes with about four grams of healthy proteins. With architokes, you have the option of eating them separately on their own or cooking them as a side dish.  As a side dish, they go well with some lean beef or chicken which are both very healthy on their own.

18. Porridge

Oats are among the healthiest grains you can find regardless of where you are and there’s a good reason for this.  Provided you choose whole grains instead of flakes, you’ll get many health benefits. Oats mix with other different foods rich in protein such as yogurt or milk.  You can mix cooked oats with some berries for added anti-oxidants.

19. Quinoa

Three out of ten grams of quinoa seeds are healthy proteins. In addition to this, quinoa is also among the few plants that contain all the amino acids and essential nutrients your body needs. Quinoa seeds are also loaded with fiber. So next time you step out to buy food, add some quinoa seeds to your list of purchases.

20. Almonds


Almonds are also a healthy option especially if you’d like to have a snack at night. Aside from the fact that they are rich in both fiber and protein, they give your body an energy boost. While giving you that boost, they do not overload your system in the process.