Health Benefits of 5 Herbal Teas

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Soothing as well as relaxing properties of herbal teas have been known to us for centuries. The bad news is that most of us tend to forget to drink plenty of water. If you are one of such people, try and replace water with herbal teas. Not only will you maintain your health, you will improve it, too.

1. Echinacea tea

One of the healthiest plants is echinacea. It is a wonderful painkiller. This herb is quite powerful and can prevent many illnesses. It strengthens your immune system and helps to fight inflammation. This herb is famous for its antioxidants. As we know, antioxidants keep us healthy and young for longer. Thanks to the high levels of polysaccharides, Echinacea improves the immune system.

2. Ginger tea

Ginger is a great spice. We use the plant to spice up cookies and produce ginger ale. However, ginger ale is not the only beverage you can make with ginger. This species has properties that soothe your digestive system and helps to avoid nausea. Ginger tea is recommended for patients with arthritis because the drink has anti-inflammatory components.

3. Rosemary tea 

Rosemary is another herb that is very popular in the kitchen. You can use it to prepare various dishes. Rosemary is great for healthy muscles. This plant has all necessary properties to make your muscles feel relaxed. This species is advised for those who have problems with the digestive system. Rosemary tea is a wonderful remedy for the liver and kidneys. It can improve cough and asthma conditions.

4. Green tea

Green tea has been drunk in China and Japan for ages. It was then brought to other countries where it soon became popular for its health benefits. Green tea is recommended for people who want to decrease the risk of cancer. This beverage prevents various tumors from developing, too. You can lower cholesterol by drinking green tea on a regular basis.

5. Nettle tea 

Stinging nettle can be used to prepare herbal tea. Since the plant is painful to touch with bare hands, use gloves to protect your skin. Dry the leaves and then make infusions. It is safe and healthy to drink nettle tea. Nettle is a plant that can be used to treat high blood pressure, rheumatism and anemia. It improves congestion and issues related to bladder and kidneys.