7 Foods Hardly Ever Consumed by Celebrities

Famous people are aware of the importance of looking good and feeling healthy. We enjoy watching celebrities on TV. We follow their advice and observe how they live their lives.

Most of the stars have wonderful bodies, glowing and silky hair. They are proud of their toned up and muscled bodies, snow-white smiles and flawless complexion. They invest time and money in dietary supplements and beauty products. They dress nicely and regularly consult designers and stylists. No doubt they work out and have an eating plan. Let’s see what products you could never find in their menus. 

1. Megan Fox Avoids Dairy 

The explanation is simple: people who work out and strive to have nice abs know that when they consume dairy, the first compound digested by their body is lactose. Although dairy is considered to be rich in protein, lactose is a type of sugar that the body absorbs before it starts digesting the protein. Milk sugar is inflammatory. It often causes digestive issues as well as sugar sensitivities. If you suffer from gas and bloating dairy products might be the main reason why this happens.

2. Jessica Biel Avoids Processed 'Health Foods' 

Manufacturers of protein bars do all possible to make you believe in health benefits of their production. The same is done by those who make microwaveable meals. Do not forget that there are replacement shakes and other stuff that does no good to your body. All of the above-mentioned foods are processed and cannot be useful. As a rule, such types of foods are not easily digested. After eating them people feel stronger cravings for sugary snacks. If you keep track of your menu, throw away protein bars and eat veggies, fruits, nuts and seeds. You also need lean meats and complex carbs like oatmeal.

3. Taylor Schilling Avoids Juice 

Forget juices – they contain no fiber even if you prepare them at home using fresh organic fruits. The same rule applies to vegetable juices. Experts report that both cold-pressed and freshly squeezed juices have too few nutritional benefits and the money you spend on the fruit and veggies to prepare the beverage is simply wasted. The high percentage of sugar that fruits contain will eventually develop sugar addiction. Juices do not fill you up although they have calories all of which come from simple carbs. 

4. Gwyneth Paltrow Avoids Soy 

Vegans and vegetarians replace meat with soybeans. They consume them in order to provide their body with protein. However, research shows that the money you pay for plant-based protein costs more and acts less. The structure of the amino acid found in soy is not easily absorbed. Actually, soy won’t let you get in better shape since this product consists of sugar and starch. The level of estrogen in soy is very high which increases the risk of developing breast cancer in both males and females. Another product that is as bad as soy is wheat.

5. Cameron Diaz Avoids Breakfast Cereal 

There are several inflammatory products that you should avoid if your mission is to lose pounds and maintain healthy weight. Pastries, muffins and pasta are just some of such foods. These foods are high in sugar. Cereals are also full of simple carbs and calories. You should also know that whole-grain bread is no option either. The problem is that bagels, breads, muffins and lots of other sweet treats contain yeast and gluten. Both of these components slow your metabolism and cause problems with digestion.

6. Courtney Cox Avoids Dried Fruit 

Fresh fruit is healthy. However, if you are losing weight you should limit the amount of fruits you consume. Fruits are high in sugar. Dried fruits are even higher in carbs! Both types of fruits contain fiber, which is great. The problem is that dried fruits have no water to deliver the fiber to your body cells. Another minus is that dried fruits are full of calories. They increase the level of insulin. After an immediate rise you soon experience an immediate crash – that’s a terrible thing. Finally dried fruits are not good for digestion since they lead to flatulence.

7. Jessica Alba Avoids Non-Organic Meat 

Non-organic meat has a few disadvantages. One of them is that regular meat that you buy at the supermarket contains an enzyme called transglutaminase. This component acts like a meat glue. It connects separate proteins taken from different pieces of meat or fish. The enzyme can be compared to a superglue – it helps several separate pieces of meat stick to each other and form a uniform structure. Opt for organic meat if you area health conscious individual.