5 Healthy Foods to Boost Your Weight Loss

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Boost your weight loss by including the following five products in your diet.

Fat-Burning Foods #1: Blueberries and Bananas 

Experts warn us that sugars should be avoided. We know that fruits are sweet and contain carbs. However, fruits are full of antioxidants, vitamins and fiber. Opt for fruits that contain less fructose. They will be digested much more easily. Fortunately, you can choose plenty of foods with the right fructose to glucose ratio. Probably the best foods would be blueberries and bananas.

Fat-Burning Foods #2: Nut Butters and Nuts 

Nuts contain a lot of calories and should be eaten in moderation. The great variety of nuts makes them a great snack. Pick your favorite nuts and keep a pack of almonds or walnuts in your handbag. You may want to have some in your office too just in case you feel hungry. Nuts are highly nutritious, have protein and healthy fats. Besides the fiber, they are packed with vitamins and essential minerals. The mentioned properties make nuts and seeds a wonderful source of energy. If you are not allergic to nuts, you should also eat nut butters. One of the most popular is peanut butter. It is affordable and available in every store. Consume it for breakfast and save time! If you wish, you can try and make homemade nut butter by blending nuts. If need be, add a bit of salt.Want it runnier? Then add some olive oil.

Fat-Burning Foods #3: Healthy Fats

Fats are divided into two types: monounsaturated fatty acids and omega-3 fatty acids. Both types are healthy and should be included in the menu. Omega-3 fatty acids have anti-inflammatory properties due to docosahexaenoic and eicosapentaenoic acids. The acids are found in fish. Also, the human body can produce some of them from other foods, such as walnuts and flaxseed.

Fat-Burning Foods #4: Greek Yogurt

From what foods can one get potassium, calcium, vitamins B6 and B12, zinc and protein all at the same time? The answer is simple: Greek yogurt. This product has powerful probiotic properties, too. Eat it and improve your digestive system. Replace other foods with yogurt if you want to lose weight quicker.

Fat-Burning Foods #5: Coconut Milk

Coconut tree is one of the plants that produce fruits containing lots of minerals and vitamins. Moreover, they are rich in medium-chain triglycerides. This is a type of fat that can help you resolve tummy issues. They are easily digested while long-chain fats aren’t.