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Vitamins make us stronger and healthier. The point is to know what kind of vitamins you might need to prevent the most serious diseases like cancer, sclerosis, diabetes, obesity and even depression. One of such wonder elements is vitamin D!
What is the amount of vitamin D you need?
First, find out how much vitamin D you need. On average, 600 IU per day is enough for an adult younger than 70 years old. Those who are 40 and older might increase the amount up to 800 IU. The amount might be increased further in some certain instances. Do not take more than 4,000 IU per day since it will inevitable cause damage.
What is the maximum amount of vitamin D one can take?
Too much vitamin D is unhealthy. The daily recommended dose of vitamin D is 600 IU. However, as we have already mentioned before, in some certain cases, much higher amounts of vitamin D might be recommended. If the amount of vitamin D is extremely high, it may cause health issues. The vitamin does damage since it can raise the level of calcium in the blood. This destroys the heart, blood vessels and kidneys. No more than 4,000 IU of vitamin D per day is allowed. The sun cannot make your body produce more than the mentioned maximum dose. Use sunscreen to prevent skin cancer.
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Vitamin D and its influence on cancers
It is reported that prostate and breast cancer can be prevented by an increased intake of vitamin D. Whether the benefits are real or not is not yet clear. Unfortunately, vitamin D may increase the risk of pancreatic cancer. Currently, Harvard University is carrying out a study to find out how vitamin D influences cancers. What you can do to prevent cancer is to live a healthy lifestyle: improve your diet and do more physical activities.
Vitamin D and Heart Health
Heart disease is one of the major reasons of death in many countries. Studies show that heart disease, stroke and heart attack occur in people whose levels of vitamin D are low. Be careful and do not take too much vitamin D since you will then ruin your blood vessels – your body starts producing lots of calcium if the levels of D are very high.
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