If you’re looking for some fitsperation, this is the place for you! These actresses have worked out how to keep it tight, work out right and eat healthily. We’d all love to be able to show of our beach bodies and enjoy the fitness of our body at its healthiest.
Maybe these lovely ladies can give you some tips and inspiration on how to look and feel at your best, hottest, and yes, fittest.
Uma Thurman
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When preparing for her role in Kill Bill, Uma took up Wushu martial arts training, which meant her already slim body toned up so she could look ready for the part. She has been known to ski, snowboard and horse back riding. Oh, and she recently just took up yoga and fitness.
Gwyneth Paltrow
Gwyneth has religiously followed Tracy Anderson’s Method for regular fitness, along with enjoying yoga and surfing. She is also big on nutrition and having a healthy diet, and detoxes every once in a while, but still allows herself the occasional indulgence. After all, what would life be without the occasional treat?!
Cameron Diaz
Cameron exercises to feel good. She will often get down to the gym, or do yoga, hike or go for a surf. After exercising regularly, she says, “I feel much more empowered now. I want women to know that it’s never too late to start paying attention to their bodies.”
Penélope Cruz
Penélope once had a junk food addiction (like many of us!) but she managed to add in some healthier fresh foods to her diet; and that’s how she managed to make it onto this list! She now eats a lot more fruit and vegetables, nuts, seeds and beans.
Eva Mendes
The beautiful Eva will go to the gym three to four times a week and loosen up twice a week with yoga. When she runs she can go for thirty-five minutes straight – sprinting and interval running. Now that’s impressive. She eats only complex carbs in her diet.
Jessica Biel
Jessica trains in weights for strength and does yoga for stretching. She also hikes and walks her dogs as a part of her health regime. Who said fitness has to be unpleasant?! The walks also clear her head and give her a refreshing break from reality.
Halle Berry
Proving that you don’t have to have all the time in the world to exercise, when on set Halle has only twenty-five minutes for a short work out each day. She manages to warm-up and work her upper body, core and do some fat burning cardio moves.
Blake Lively
Blake’s diet is fresh and healthy, going for fresh fruit and veg over sugary food or drinks. She also takes a record ninety minutes out of her day to work out, doing cardio and circuit training. That certainly makes her one of the fittest people in Hollywood!
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Jennifer Aniston
Jennifer focuses more on the spiritual side of exercise, with the focus on practicing yoga along with some toning and spin exercises. This means she can feel emotionally connected with her body as well as getting the benefits of the zen yoga gives you after an hour of practice.
Nicole Kidman
Nicole plays by the 80/20 rule for her diet – so she’s good with it most of the time! But being on the road with her husband, country singer Keith Urban, means that it’s sometimes challenging not to eat junk food. She also has a pretty tight exercise routine.
Jane Fonda
At seventy-six, Jane Fonda is a true health-spiration! She says that exercise has changed who she is and made her a better person, both physically and mentally. She also says that beginning to exercise is key when it comes to looking younger. But mostly, she ‘does what feels good.’
Fitness is her second name: Lucy Liu
Lucy says that ten years of training in pilates has changed the way she sees herself and her outlook on life. When she is exercising she also is less likely to eat sweets or junk food because she’s feeling so good about herself, it doesn’t feel like she needs them.
Ellen DeGeneres
Ellen is known for her happy go lucky attitude, and the ease she exudes is no coincidence. She doesn’t eat sugar, is a vegan and is a big yoga fan. She will often do a sixty to ninety minute yoga session with her trainer before a hectic day.
Sigourney Weaver
Sigourney is an advocate for the American Heart Association’s ‘Go Red’ campaign. As a spokesperson she spoke about the importance of a healthy diet and lives what she preaches. Her exercise routine keeps her ready for any future acting parts as the strong and fit heroine.
Gabrielle Union
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Gabrielle has a simple exercise routine that keeps her in shape. She will do squats, jumping jacks, sit-ups, push-ups and run on the spot – and repeat! She also takes good care of her skin as she grows older; drinking a beet, carrot and kale pressed juice every other day.
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